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April 4, 2019

Is embodiment self-centered & narcissistic?

The self-development space is increasingly making me hot & bothered. In many ways, it’s so self-centered, even narcissistic at times. We’re all here “doing the work” on ourselves. But how many of us are actually doing work for our fellow human beings or the planet? As someone who teachers & coaches in the personal-development space, it’s an uncomfortable question for me to sit with. When I look at the humans around me who are doing amazing work in the world – women who are changing laws & disruption systems of oppression & living a life without plastic – I’m inspired […]

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April 4, 2019

You’re Invited: Feminine Fuel 5 Day Embodiment Challenge

Question for you, Q: What do chaos, anger & ugliness have in common? A: They are all feminine fuel. In just 1 week we begin the Feminine Fuel 5-day Embodiment Challenge. Our first three days examine the raw & real topics of… Feeling chaotic & out of control Anger, blame & resentment and Ugliness As our fuel to redefine our relationship with pleasure & power as women. This experience isn’t about fixing anything. It’s about expanding the capacity that you know is intrinsically built into you as a woman. This work is POTENT & I cannot wait to begin!!! We […]

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April 3, 2019

Persecution of the Feminine

Last Thursday I went to the cinema to watch “On the Basis of Sex”. Within the first 10 minutes I was in a rage. By the 30 minute mark I was in tears. This amazing true life story centers around a white lawyer & her early influence anti-sexism legislation in the US. It’s a brilliant film. Watch it. I left the cinema reflecting on where we are TODAY as women… I personally don’t live in a world where OVERT sexism is common place. But that doesn’t mean the legacy of its presence doesn’t linger. I might hold the privilege of living […]

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March 26, 2019

Mindset work is deluded thinking

Stream Audio in New Window Perhaps the most popular phrase in the self-development space these days is “I need to work on my mindset”. Many of us live in a world that begins to program us with limiting beliefs & perceptions of ourselves (these are our mindsets) from a young age. #notnews Simple little “truths” that speak to a deeply disturbed society…. Girls shouldn’t dress provocatively = Sensuality isn’t safe Boys shouldn’t cry = Men can’t be vulnerable Mindset work is aimed at changing these thoughts & beliefs to something more positive & affirming. Most of the time it’s deluded […]

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March 19, 2019

When manifesting isn’t working: How to draw your desires in using the feminine art of magnetism

Stream Audio in New Window Around 5 years ago I discovered a happy “side effect” of living the ‘embodied’ way (that is, inhabiting my body & full range of emotions & sensations)…. magnetism. At the time I was living in Bali & all at once, my desires began to converge upon me. Clients literally started popping up out of the blue (when I wasn’t even trying to enroll or sell anything). I went on one fun Tinder date and met my husband. Something magical was happening. After some research (of my own personal experiences, inner dynamics & magnetism principles) I […]

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March 12, 2019

There’s a problem with your test results: Meeting medical trauma with embodiment

Stream Audio in New Window It’s the call you don’t want to receive… “there’s a problem with your test results”. A little over 12months ago my GP called letting me know my pap smear (cervical cancer screening) had come back with abnormalities. Not cancer. But not the news you want to hear. I was a little shocked, scared. Yet logically knew many other women & friends had this happened too. Most of all I was surprised. I trusted my body deeply & felt a little sad, and confused that it would “let me down like this” (Loving reminder: have you […]

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March 4, 2019

Are you genuinely releasing stress or just freezing it for another day? The difference between Decompression & Desensitizing

“How do you like to relax?” I asked my coaching client… “I just like to relax, veg out, watch whatever I want on TV” was the first part of her answer. Absolutely, I can relate. If there’s something witchy, sci-fi, dramatic or Jamie-Frazier-like on TV, I’ll be there. But there’s a difference between delighting in the spoils of your TV. And watching it to tune out. We live in busy, stressful times. One Spanish study showed the average mobile phone user receives 63.5 notifications, on average, per day. Our nervous system is processing huge amounts of data every single minute. And […]

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February 19, 2019

FAQ for the Feminine Embodiment Coaching Certification

Powerful questions are the job of a coach…. (& powerful questions based in feeling the body wisdom fully are the job of a feminine embodiment coach 😉 ) If you’re considering joining us for the 6-month Feminine Embodiment Coaching Certification here are some As to Qs you might be pondering…. Q: How much time will the program take each month? We have 6months of live training together commencing in March 2019. We encourage you to move at your own pace, though on average our students spend from 6-14hours/month. Broken down this looks like: Cultivating a personal mastery practice – 5-10mins/day […]

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