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September 14, 2017

Being in this Body

Heads Up! This isn’t a teaching or educational piece. It’s more of a revealing & honest recount of my own journey with being in this body – and all the ways I slowly, painfully, and very awkwardly found my way to this place. I know some of it will resonate with you. In this video, Part I, I’m recounting Who I was in high school My painfully awkward sensual ‘awakening’ Choosing careers & how I got it so wrong Bulimia & body image Stream The Audio In this video, Part II, we dive into: My first trip to Europe & […]

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September 8, 2017

Feeling lonely, jealous or a burden to those around you?

Transformation isn’t just about figuring out a new way to relate to yourself… It also involves finding a new way of relating to those around you. When I first began developing relationships & connections with other spiritual women I remember thinking… They are all so much more insightful than me! So much more intuitive. I felt like the apprentice. Not wanting to say the wrong thing. Not wanting to let on that I really didn’t belong here. And yet so drawn to know these women deeper. So mesmerized by the magnetic resonance they embodied. Eventually that apprentice phase passed. Only […]

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August 31, 2017

What role are you wearing? How to embody a different energy

Recently I was glamping in the Spanish mountains. There’s a little taste of the heaven…  But I have an unflattering insight to share about this divine experience.  While I was LOVING the time away in nature…   For the first few hours, all I could think was… “Would this situation make a good blog?” #veryfuckedup #verydistracting  We all have those times where our attention is diverted.   Perhaps we have a long list of things that need doing… Or despite our best efforts, our unruly mind just wants to do its own thing & run the show.   When our attention is divided, it’s impossible to give our full selves.   Which […]

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August 23, 2017

Don’t go chasing waterfalls: The perils of peak experiences for modern embodied women

We are all waiting for that moment when it finally ‘drops in’… Where the transformation, the woman we want (and deeply know ourselves to be) to be – finally arrives, for good. Except for most of us. We’re waiting a lifetime. Perhaps we’ve seen some glimpse of this empowered woman while on retreat, or away from our real life. Held in a cocoon away from the world – our real voice or sensual side emerges. These kinds of peak experiences are intoxicating. After 10 days sitting in total silence during a Vipassana Meditation Retreat, I returned high on life. Re-entering […]

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August 21, 2017

Sensitivity & Intimate Relationships for Embodied Women [Audio]

In this 60min interview between Amanda Neill & Jenna Ward we explore the realm of embodiment, sensitivity, intimate relationships & sex. Diving into questions like what exactly is embodiment, what does it mean to be dis-embodied and how can embodiment impact our relationship and sex life this is a juicy discussion.  Resources mentioned: + Magnetism Map www.jennaward.co/gift

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August 11, 2017

Embodiment Coaching Certification – 2018 Dates Announced

The sangria & the sunshine are flowing in Spain this week! I’m having so much fun living & working here, as I settle in for the month!  Years ago, I dreamt of a freedom-based lifestyle, as I sat behind my hospital pharmacist desk. When I look back I can see the single most important thing that has made this travel & life possible is my personal embodiment practice & professional embodiment work.  Without this, I know life would look so different right now.  I would be a different, smaller version of who I am.  Embodiment has given me the tools […]

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August 2, 2017

How to use your built in Lie Detector

It’s really hard to tell yourself the Truth. Firstly, because the Truth can be hard to see. When we’re in our shit and all we can see is this problem & that issue, all the surface stress distracts us from what’s really going on. Secondly, because the Truth often hurts. We secretly avoid it. Preferring to be a chameleon, twisting & turning ourselves to something that’s ‘better’. Like you, I’m an honest person. I don’t tell white lies (I can’t, they feel too icky). I don’t say things that I don’t mean. But like you, I lie to myself a […]

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July 20, 2017

The Profound Truth Beneath Resistance

Earlier this week I jumped on Facebook to speak about RESISTANCE & what embodied women do about it. As we enter the second half of this year, it feels like many women in our community are stepping up in their commitment to themselves – and their desires – and that acceleration often tends to also heighten our resistance patterns along with it! [A necessary side effect, because it’s time to transcend those patterns for GOOD]. In Part 1 we explored what resistance truly is (it’s not just you self-sabotaging yourself, it’s a LOT deeper & more profound than that) and […]

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