Featured Image

February 22, 2018

Dealing with Depression The Emotional Embodiment Series

Have you ever felt depressed, or know someone who has?  In 2015 the World Health Organization (WHO) published statistics showing 350 million people worldwide suffer from depression – that’s 5% of the entire world. The WHO classified depression as a leading cause of disability. Closer to home here in Australia our local indigenous Aboriginal and Torres Straight Islander people are reported to be three times more likely to be psychologically distressed than other Australians and twice as likely to die by suicide. Having worked on both the pharmaceutical, and holistic sides of health, I’m familiar with many theories about depression. But I’ve also witnessed it first hand, in my life, the […]

Read More 0 Comments
Featured Image

February 22, 2018

Wisdom of the Jade Egg with Saida Désiletes

Today we’re speaking with Saida Désiletes about: + Saida’s journey of re-discovering the Jade Egg & bringing it back into popularity. + What the research says about the ‘right technique’ & [the statistically proven] real power behind the practice. + How Saida uses the Jade Egg practice in her own mastery & a really powerful insight into how emerging feminine leaders at this time. + The difference between a tight, toned & dexterous vagina (very educational!).  About Saida Dr. Saida Désilets wants to live in a world filled with ignited, sexually sovereign women living expressed and fulfilling lives. As a thought-leader and advocate for women’s embodied, audacious leadership, she has published several books: The […]

Read More 0 Comments
Featured Image

February 21, 2018

Addressing Addiction: Netflix & other tools we use to Numb  Emotional Embodiment Series  

Stream Audio What’s your little vice or addiction? I’m partial to the connoisseur brand of honey and macadamia ice cream. Sugar’s always been my go to, my treat and reward when I’ve had a hard day. Most of us have one – an addition or vice that helps us to just feel a little bit better about the situation we’re in, or the reality we face. Treating ourselves with the richness of life, whether it is shopping, sex, sugar, Netflix or some other sensation is part of the joy of living. But when our little pleasure become addictive, tools to numb and check […]

Read More 0 Comments
Featured Image

February 16, 2018

How I Discovered the Art of Embodiment

Stream Audio Whenever somebody asks me what I do, and I respond with, “I’m a feminine embodiment coach.” Inevitably, a huge number of questions are answered. And one of the questions that I find most interesting is, “How on earth did you get into that line of work?” So, in today’s post, I’d love to share with you a personal insight into how I came to be so incredibly devoted and influenced by the world of embodiment, and share with you a few insights about what my journey as an incredibly, initially, an incredibly disembodied woman into this space today […]

Read More 0 Comments
Featured Image

February 14, 2018

Valentine’s Day Gift: Free Heart & Womb Audio Ritual

Today I didn’t buy my man any gifts because – consumerism. I’m also pretty sure the origins of this celebration are a little degrading to the female sex so – that’s not something I’m so keen to celebrate. But sharing and celebrating LOVE is something I’m 200% behind, so I have a sweet Valentine’s day gift for you! Self-love is a super popular thing these days – we all know we should do it. But the fact of the matter is it’s really ‘effing difficult to truly, unconditionally love yourself. True self-love doesn’t want to fix you or change you. […]

Read More 0 Comments
Featured Image

February 6, 2018

Embodiment & Spiritual Bypassing: The difference between mental and messy spirituality

Stream Audio The world of chakras, kundalini, energy & intuition is infinitely intriguing to most modern women. As an aspect of ourselves that we can’t see, or touch or were not raised to understand… Many of us feel that this spiritual & energetic aspect of our body holds many, many secrets. Yet while it’s delicious to learn about yourself, and to see ‘oh yes I do identify with that solar plexus power issue’ – it’s actually quite another journey to take that conceptual spirituality, the intellectual knowing, and make it true in your body. Embodied spirituality is the practice of not only understanding the […]

Read More 0 Comments
Featured Image

January 30, 2018

How To Feel Your Body’s Yes/No

Stream Audio Have you ever put yourself in a situation where you said YES, only to realize a few days, weeks or even months later that you actually wanted to say NO? Most women have. I’ve lost count of how many times I’ve experienced it, including just a few weeks ago. In simple social situations, in the bedroom, and every space in between + Hearing our body’s YES (or NO) is not always easy… + And expressing it is a whole other challenge…. In this episode, we’re exploring 4 key factors impacting our ability to feel & honor our bodies to YES (and NO). This is a […]

Read More 0 Comments
Featured Image

January 24, 2018

The 5 things I had to claim to become an epic coach

Stream the audio If you feel called to inspire and empower others, there are 5 key qualities you’ll need to claim. Over the years I’ve called myself a healer, mentor, coach & teacher but beyond the titles, at the heart of my work with other women, there are 5 key qualities I had to learn & re-learn to do amazing work with women. These qualities are a beautiful invitation to check where you are at in your own personal embodiment as a coach or space holder for others. But know, that no woman does this alone. I’ll be the first to […]

Read More 0 Comments