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April 5, 2021

Embodied Reading List: 8 Book Recommendations

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast There’s a stack of books on my bedside table. I’m reading them all simultaneously right now (I explain why that is on the podcast).  Their topics are diverse yet they all intersect with embodiment in their own way. Today’s podcast spotlights these books & why I’m am loving them.  We also explore four embodiment books that have been influential or inspiring to me (this is not an exhaustive list).  THE LIST For details about what I’m loving & how I’m metabolizing the following books check out the podcast […]

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March 22, 2021

Am I healed enough to be a coach?

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast This question landed in my inbox last month… Am I healed enough to become a coach? If you’re considering moving forward as a coach, practitioner, or leader – yet wondering if you’ve got it ‘together’ enough – today’s podcast episode is for you. In it we’re exploring: What does “healed enough” actually mean & alternative Qs to ask instead Hierarchies of power in the healing industry & the two types of power dynamics How trauma/major trauma influences your ability to be a coach/practitioner Why coaches should never give […]

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March 7, 2021

Am I Enough? The Insidious Afflictions of Modern Women’s Worthiness

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast Last week a client & I were speaking about issues of worthiness. It’s a common theme. In my own life, in the lives of my clients and peers. … is it enough? … should I be more? … am I too much? Questions of worth that linger in the back of our mind & the pit of our gut. Those feelings of uncertainty that lead to us containing our brilliance, our voice & our power. I know them well. This week I’m at a new erotic edge in […]

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January 18, 2021

Equity Centred Coaching with Trudi Lebron: Navigating Social Impact Responsibilities for Coaches

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast Today I’ve invited my coach – Trudi Lebron – to join us on the Podcast. Trudi is a Social Impact Business Coach & a Diversity, Equity, and Inclusion expert. I’d been looking for a guest teacher to train our students on equity-centered coaching & business practices for 2 years. In 2020 I came across Trudi’s work & knew she was our woman. In addition to training our students, Trudy & I have worked together 1-1 over the past 6 months & I’ve come to deeply appreciate her support […]

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January 4, 2021

How To Hire A Coach: My Guide for who & when to choose

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast If you’re contemplating any of the current questions… > Do I need a coach? > Is this the right coach for me? > Should I invest my money in this? > Is it the right time to work with a coach? Then I’ve got a podcast episode for you! I’ve worked with about 10 coaches over the years & I’ve developed a system for deciding if/when/who to coach with. Even though I’m not currently taking new coaching clients (my books are gratefully full) I know that navigating the […]

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December 7, 2020

Redefining Pleasure: 3 of my Current Pleasure Practices

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast This past month I’ve been busy re-writing our Pleasure Module – a module centering on personal and professional pleasure practices. It’s been an immensely sensuous re-write as I’ve re-immersed myself in the teachings and… well it’s had wide and far-reaching effects. In today’s podcast episode I wanted to share with you three of my current pleasure practices. When I say ‘pleasure practice’ it’s easy to imagine black lace, red lipstick, and other pleasure that lean towards the sexual. But pleasure doesn’t (have to) start in your pussy. On […]

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November 16, 2020

Trauma-Aware Embodiment Coaching

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast “Is your coaching trauma-informed?” This is one of the most frequently asked questions I receive. (And it tells me I’m speaking with the right calibre of woman 😉) When we’re working with the depths of the body, we’re naturally going to discover a few of her darker secrets. The unmetabolized experiences that were too much, too soon, too fast. The frozen tensions and traumas of life. Many of my past (and current) clients identify as suffering trauma. Racial traumas, sexual traumas and many other types and forms. So […]

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October 12, 2020

How to Trust Your Body & Make Body Based Decisions

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast Lately I’ve been making some pretty bold body based decisions. Like the decision to move our family (in the middle of a pandemic), birth a baby at home, and take some radical steps in my business model…. These are decisions I would not have been able to make even 5 years ago. I just didn’t have the skills, or the trust in my body. So it seemed timely to share with you a podcast on the topic. If you’ve got a current challenge/situation that needs some non-linear, feminine […]

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