Listen on iTunes | Listen on Spotify | Subscribe to the Podcast Do you ever feel guilty for having so much, when so many have so little? I get to self-isolate in my own home, with the beach 2mins away. Most of the world’s population isn’t this lucky – and it can leave me feeling guilty when the whisperings of my heart tell me… 💛 More. 💛 I desire More. MORE?! When I already have so much? MORE?! When we are all headed for a depression? On the podcast this week we’re examining the guilt & gift of magnetism during […]

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast Earlier this morning I found myself hiding in the spare room, trying to squeeze in some uninterrupted writing time. I felt a certain cheeky-glee escaping the domestic duties & care of our babe for an hour. Although it felt good-natured, I wondered about other mums who are also ‘stealing’ uninterrupted time right now. Other mums who might also feel their household duties have increased 100-fold…. This topic is a giant theme in my conversations with friends of late. And it’s not just our households that are affected… Across […]

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast Pleasure. Who can be concerned with it, at times like these…?! When you can’t leave your house & are stressed AF… When you’re reading about the situations of refugees & those less fortunate than you… Pleasure seems like a really REALLY irrelevant concept. But is it?  Today I’ve invited pleasure expert Bonnie Bliss to join us on the podcast & discuss why (and how) we can cultivate pleasure, especially in challenging times like these.  In our conversation we explore:  Coping with intensity: How can we orientate to pleasure […]

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast Have you ever felt exhausted & wondered how (with this) you were possible ever going to contribute your fullest expression & expansion to the world? That was me last week.  Tired (as mothers of 8month old) tend to be.  Yet with this deep imperative to express and to move my passions forward.  The two realities seem to collide inside my body.  I wasn’t sure how to resolve them.  Was I destined to never realize my own passions & desires because of this exhaustion? Was it time to just […]

The 2 most sanity-inducing activities I’ve participated in lately have been:  1. Embodiment practices and 2. Catching up with my communities (virtually) The world needs more of these activities (I need more of them!) so you’re invited to join us for the recording of our Community Call & Embodiment Class. From the safety of your self-isolation, join our awesome community of embodied women to drop into deeper resources of safety, connect, liberate tension from your body & care for each other.  Listen on iTunes | Listen on Spotify | Subscribe to the Podcast I would love to hear your insights […]

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast The past week has involved a lot of learning in the area of embodied expression – from my own life & those of my clients.  It’s lead me to ponder the ingredients required let our unfiltered, full potency expression feel both:A) fully sensed inside our body &B) fully voiced out into the world Definitely tune in IF you find yourself:+ Habitually shutting down your impulse to speak up (and as a result feeling frustrated)+ Giving disclaimers before you speak (“don’t want to center me… but”)+ Avoiding expression to […]

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast Shoulds (noun) Invisible expectations that derail our decisions & override our deep truth Recently I was speaking with a client about common “shoulds”…  I “should” take this job because it’s the most logical next step I “should” maintain this friendship because we’ve got such history  I “should” be in charge of the child-rearing because it’s what mothers do (^^that last one is mine if I’m honest!) When “shoulds” are running the show, we can quickly find ourselves feeling powerless, resentful & repressing what we really desire.  One of […]

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast When people ask me what I do, I often respond by telling them “I’m a coach”. (Because I’m not obliged to educate, or prove my value, to anyone – so I save my breath for those who are genuinely interested) I tried this approach the other day when meeting a friend’s girlfriend. “I’m a coach”, I told her… To my surprise, she replied “I know. Actually I follow your work. I love what you do!” So delightful! As we dived into the discussion it was clear we were […]