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June 11, 2020

Maintaining Momentum: Taking Action Beyond Your Initial Inspiration

Have you been on your phone a lot lately? Last week’s screen time report told me my usage was up 91%. Lots of things to blame this on including:– isolation-life– my phone is how I have coffee dates – this little black box is my key source of news & current affairs But there’s much more to this story. This past week (& perhaps this past 12months) my phone is increasingly becoming my source of SENSATION. In the wake of the #blacklivesmatter protests in America, & also here in Australia (where our National Reconciliation Week has just ended), there’s been […]

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June 1, 2020

Attracting a Committed Masculine Man with Anna Rova

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast This podcast is for all the single ladies… ( 🎵 I hope you thought of Beyonce as you read that line) For the entire decade of my 20’s I use to attract the worst men (they were all self centred). Yet I was willing to settle because I was getting “too old” & maybe no one else would pick me. Not a great attitude to hold in finding a life partner. Turns out – a lot of women feel this way. Today on the podcast we’re speaking with […]

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May 11, 2020

Magnetism During Pandemic: How to Navigate your Magnetic Gifts & Guilts during Messy Times

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast Do you ever feel guilty for having so much, when so many have so little? I get to self-isolate in my own home, with the beach 2mins away. Most of the world’s population isn’t this lucky – and it can leave me feeling guilty when the whisperings of my heart tell me… 💛 More. 💛 I desire More. MORE?! When I already have so much? MORE?! When we are all headed for a depression? On the podcast this week we’re examining the guilt & gift of magnetism during […]

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April 27, 2020

Mothering in Pandemic with Kate Leiper: How to dismantle the good mother syndrome & unsMother ourselves

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast Earlier this morning I found myself hiding in the spare room, trying to squeeze in some uninterrupted writing time. I felt a certain cheeky-glee escaping the domestic duties & care of our babe for an hour. Although it felt good-natured, I wondered about other mums who are also ‘stealing’ uninterrupted time right now. Other mums who might also feel their household duties have increased 100-fold…. This topic is a giant theme in my conversations with friends of late. And it’s not just our households that are affected… Across […]

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April 13, 2020

Pleasure & Privilege in Challenging Times with Bonnie Bliss

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast Pleasure. Who can be concerned with it, at times like these…?! When you can’t leave your house & are stressed AF… When you’re reading about the situations of refugees & those less fortunate than you… Pleasure seems like a really REALLY irrelevant concept. But is it?  Today I’ve invited pleasure expert Bonnie Bliss to join us on the podcast & discuss why (and how) we can cultivate pleasure, especially in challenging times like these.  In our conversation we explore:  Coping with intensity: How can we orientate to pleasure […]

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April 9, 2020

Exhaustion as Fuel for Expression & Expansion

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast Have you ever felt exhausted & wondered how (with this) you were possible ever going to contribute your fullest expression & expansion to the world? That was me last week.  Tired (as mothers of 8month old) tend to be.  Yet with this deep imperative to express and to move my passions forward.  The two realities seem to collide inside my body.  I wasn’t sure how to resolve them.  Was I destined to never realize my own passions & desires because of this exhaustion? Was it time to just […]

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April 2, 2020

Community Call & Embodiment Class [Recording]

The 2 most sanity-inducing activities I’ve participated in lately have been:  1. Embodiment practices and 2. Catching up with my communities (virtually) The world needs more of these activities (I need more of them!) so you’re invited to join us for the recording of our Community Call & Embodiment Class. From the safety of your self-isolation, join our awesome community of embodied women to drop into deeper resources of safety, connect, liberate tension from your body & care for each other.  Listen on iTunes | Listen on Spotify | Subscribe to the Podcast I would love to hear your insights […]

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March 13, 2020

Embodied Expression: The Ingredients for Embracing Your Full Potency Voice

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast The past week has involved a lot of learning in the area of embodied expression – from my own life & those of my clients.  It’s lead me to ponder the ingredients required let our unfiltered, full potency expression feel both:A) fully sensed inside our body &B) fully voiced out into the world Definitely tune in IF you find yourself:+ Habitually shutting down your impulse to speak up (and as a result feeling frustrated)+ Giving disclaimers before you speak (“don’t want to center me… but”)+ Avoiding expression to […]

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