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April 13, 2020

Pleasure & Privilege in Challenging Times with Bonnie Bliss

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast Pleasure. Who can be concerned with it, at times like these…?! When you can’t leave your house & are stressed AF… When you’re reading about the situations of refugees & those less fortunate than you… Pleasure seems like a really REALLY irrelevant concept. But is it?  Today I’ve invited pleasure expert Bonnie Bliss to join us on the podcast & discuss why (and how) we can cultivate pleasure, especially in challenging times like these.  In our conversation we explore:  Coping with intensity: How can we orientate to pleasure […]

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April 9, 2020

Exhaustion as Fuel for Expression & Expansion

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast Have you ever felt exhausted & wondered how (with this) you were possible ever going to contribute your fullest expression & expansion to the world? That was me last week.  Tired (as mothers of 8month old) tend to be.  Yet with this deep imperative to express and to move my passions forward.  The two realities seem to collide inside my body.  I wasn’t sure how to resolve them.  Was I destined to never realize my own passions & desires because of this exhaustion? Was it time to just […]

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April 2, 2020

Community Call & Embodiment Class [Recording]

The 2 most sanity-inducing activities I’ve participated in lately have been:  1. Embodiment practices and 2. Catching up with my communities (virtually) The world needs more of these activities (I need more of them!) so you’re invited to join us for the recording of our Community Call & Embodiment Class. From the safety of your self-isolation, join our awesome community of embodied women to drop into deeper resources of safety, connect, liberate tension from your body & care for each other.  Listen on iTunes | Listen on Spotify | Subscribe to the Podcast I would love to hear your insights […]

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March 13, 2020

Embodied Expression: The Ingredients for Embracing Your Full Potency Voice

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast The past week has involved a lot of learning in the area of embodied expression – from my own life & those of my clients.  It’s lead me to ponder the ingredients required let our unfiltered, full potency expression feel both:A) fully sensed inside our body &B) fully voiced out into the world Definitely tune in IF you find yourself:+ Habitually shutting down your impulse to speak up (and as a result feeling frustrated)+ Giving disclaimers before you speak (“don’t want to center me… but”)+ Avoiding expression to […]

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March 4, 2020

When“shoulds” are leading your life {Special Podcast Ep!}

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast Shoulds (noun) Invisible expectations that derail our decisions & override our deep truth Recently I was speaking with a client about common “shoulds”…  I “should” take this job because it’s the most logical next step I “should” maintain this friendship because we’ve got such history  I “should” be in charge of the child-rearing because it’s what mothers do (^^that last one is mine if I’m honest!) When “shoulds” are running the show, we can quickly find ourselves feeling powerless, resentful & repressing what we really desire.  One of […]

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February 11, 2020

What exactly is “this” way of coaching – FAQ about Feminine Embodiment Coaching

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast When people ask me what I do, I often respond by telling them “I’m a coach”. (Because I’m not obliged to educate, or prove my value, to anyone – so I save my breath for those who are genuinely interested) I tried this approach the other day when meeting a friend’s girlfriend. “I’m a coach”, I told her… To my surprise, she replied “I know. Actually I follow your work. I love what you do!” So delightful! As we dived into the discussion it was clear we were […]

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February 6, 2020

The 3 ways embodiment has made me a better coach, wife, mother and woman [Guest Post by Siobhan Barnes]

A guest post by Siobhan Barnes (siobhanbarnes.com), Feminine Embodiment & Career Coach and member of the School of Embodied Arts Teaching Team I first stumbled across Jenna about 18 months into my soul awakening.  Somewhere, somehow, she appeared on my radar and I felt my whole body wake up as she spoke on my screen…. “Who is this woman?” I thought to myself “I want to hear more…..”  Little did I know then, but that was my first experience of embodiment. That was my first experience of feeling my body, trusting her response instinctively without question, and remembering the truths […]

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January 27, 2020

Feminine Embodiment Coaching is THE MOST AWESOME modality in the world* [*for me & perhaps for you too]

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast Since having my daughter I see, so so clearly, that she is a stunningly, unique divine spark of brilliant aliveness. Her every smile & cry, every discovery & experience is a gift.  As I’ve been seeing that gift in my baby – I can’t help but notice it more & more in the people around me.  Including the characters of this film, the guy at the supermarket, my husband & myself. We so easily lose touch with this throbbing heart of divine experience that is around us. We […]

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