Listen on iTunes | Listen on Spotify | Subscribe to the Podcast Recently I was asked, “how can I coach more from my heart, instead of my head? In sessions with clients, I’m stressing about what to do next and if the session will end well.  I’m sure my client can feel it”. If you’ve ever overplanned or controlled your sessions, thought “what am I going to say next?!” or been exhausted before it began – this is the perfect podcast for you. Once upon a time if a client or friend opened up to me about something vulnerable or […]

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast I’m yet to meet a woman who doesn’t have some internalized struggle with body image, weight or beauty. The narrative of how we ‘should’ look, what is ‘beautiful’ and how ‘big’ our bodies are allowed to be is impossible to internalize. It’s also just as challenging to deconstruct & redefine on our own terms. In today’s interview we’ve invited Licensed Mental Health Therapist & anti-racism eating disorder specialist Alishia McCullough to speak with us about emotional eating, diet and emonizing the black body. In our conversation we’re breaking […]

There’s so much MORE than just “procrastination” going on when we really unpack the dynamics & “dysfunction” at the heart of this word.

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast Understanding the subtle (yet often sophisticated) ways we avoid being in our bodies is essential for embodied women. Our culture(s) want us to be dis-embodied and will coerce, corrupt & challenge our heartfelt desire to connect to more aliveness & pleasure at every opportunity. (I make it sound like warfare! Truly it’s not that dramatic, and yet it is also the future of our species & planet so it somewhat important…) As a coach, I spend a decent amount of time noticing how my clients avoid being in […]

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast Over the past two years I’ve been undertaking several feminist studies and none have been more rewarding than my exploration with Feminism School founder, Dr. Kimberly B. George.  Kimberly specialises in the intersections of contemplative and creative practices, feminist and critical race theory, and decolonial trauma studies. Today Kimberly takes us on an intellectually rich ride exploring feminism, sensorium & the witch hunts. This conversation was initially offered as part of The Future Is Embodied virtual conference & it was wildly popular, so I wanted to share it […]

In this solo podcast we dive into how we became so disembodied, and explore the macro &
micro hierarchies in the world.

For the past few months, I’ve been vaguely talking about a project I’ve been working on behind the scenes. It’s been slow to birth (because I have so many wonderful clients to care for, & I only work part-time) but at long last, it’s ready to share with you (I’m so excited).  In June our school is convening a free virtual conference – The Future Is Embodied. This 3-week event is a combination of expert speakers, roundtables & resources exploring the roots of modern women’s dis-embodiment, and how we might reconfigure our bodies to fuel a fresh trajectory forward (for […]

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast There is this practitioner that’s popped up on my socials for about 6 months now. Each time I see them I’m curious, drawn to find out more.  Except, as I try to learn & understand their practice – I just get confused. The feeling of curiosity remains… But I don’t know if I’ll be safe with this practitioner…I don’t know what to expect in working with them… I don’t know if their world-view & values match my own…  Curiosity is something I value, but I don’t want to follow it […]