Listen on iTunes | Listen on Spotify | Subscribe to the Podcast Sensuality and trauma. Two words you rarely see together, and yet, both live within our bodies.  Today on the podcast we are joined by DC-based Priscilla Rodgers. I first met with Priscilla in 2018 when she joined our Certification training. Since then, her own body of work centering the healing of trauma, so we can reinhabit our sensate bodies, has blossomed into something unique.   In this conversation we explore:  Priscilla’s journey from depression to sensuous living  How trauma separates us from sensuality  The different layers of trauma […]

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast How do you help the people around you to feel better about themselves? Think of the last time a friend opened their heart to you… how did you respond? Did you jump to ‘fix-it-mode’ with your problem-solving hat on? Did you share a relatable story about your own experience? Did you have some advice to give? Did you try to help them frame it in the positive? If you did any of the above, I want you to know: You are not helping the people around you. Yesterday […]

Have you been on your phone a lot lately? Last week’s screen time report told me my usage was up 91%. Lots of things to blame this on including:– isolation-life– my phone is how I have coffee dates – this little black box is my key source of news & current affairs But there’s much more to this story. This past week (& perhaps this past 12months) my phone is increasingly becoming my source of SENSATION. In the wake of the #blacklivesmatter protests in America, & also here in Australia (where our National Reconciliation Week has just ended), there’s been […]

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast This podcast is for all the single ladies… ( 🎵 I hope you thought of Beyonce as you read that line) For the entire decade of my 20’s I use to attract the worst men (they were all self centred). Yet I was willing to settle because I was getting “too old” & maybe no one else would pick me. Not a great attitude to hold in finding a life partner. Turns out – a lot of women feel this way. Today on the podcast we’re speaking with […]

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast Do you ever feel guilty for having so much, when so many have so little? I get to self-isolate in my own home, with the beach 2mins away. Most of the world’s population isn’t this lucky – and it can leave me feeling guilty when the whisperings of my heart tell me… 💛 More. 💛 I desire More. MORE?! When I already have so much? MORE?! When we are all headed for a depression? On the podcast this week we’re examining the guilt & gift of magnetism during […]

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast Earlier this morning I found myself hiding in the spare room, trying to squeeze in some uninterrupted writing time. I felt a certain cheeky-glee escaping the domestic duties & care of our babe for an hour. Although it felt good-natured, I wondered about other mums who are also ‘stealing’ uninterrupted time right now. Other mums who might also feel their household duties have increased 100-fold…. This topic is a giant theme in my conversations with friends of late. And it’s not just our households that are affected… Across […]

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast Pleasure. Who can be concerned with it, at times like these…?! When you can’t leave your house & are stressed AF… When you’re reading about the situations of refugees & those less fortunate than you… Pleasure seems like a really REALLY irrelevant concept. But is it?  Today I’ve invited pleasure expert Bonnie Bliss to join us on the podcast & discuss why (and how) we can cultivate pleasure, especially in challenging times like these.  In our conversation we explore:  Coping with intensity: How can we orientate to pleasure […]

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast Have you ever felt exhausted & wondered how (with this) you were possible ever going to contribute your fullest expression & expansion to the world? That was me last week.  Tired (as mothers of 8month old) tend to be.  Yet with this deep imperative to express and to move my passions forward.  The two realities seem to collide inside my body.  I wasn’t sure how to resolve them.  Was I destined to never realize my own passions & desires because of this exhaustion? Was it time to just […]