Listen on iTunes | Listen on Spotify | Subscribe to the Podcast Lately I’ve been making some pretty bold body based decisions. Like the decision to move our family (in the middle of a pandemic), birth a baby at home, and take some radical steps in my business model…. These are decisions I would not have been able to make even 5 years ago. I just didn’t have the skills, or the trust in my body. So it seemed timely to share with you a podcast on the topic. If you’ve got a current challenge/situation that needs some non-linear, feminine […]

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast Many moons ago I sat in silent meditation for 10hrs/day, 10 days straight to find the aliveness that I knew was living within me. These days, I don’t have 10hrs/day to re-create that same kind of experience… Yet I still yearn. I yearn for a practice that can give me the… Regular hits of spiritual aliveness I crave.Ability to deal with the real-life-shit that can challenge my sanity. Self-coaching to make decisions & get to the heart of what I want. Over the years I’ve tried a lot […]

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast One of the biggest questions coaches, practitioner, creatives & entrepreneurs have is “can I really make this passion work – without selling my soul, drying up or burning out?”. There is no way I could run a business that felt disingenuous or that dishonored my body’s sensitive wisdom. Yet running a business as a feeling, flowing, feminine, sensitive, sometimes chaotic, intuitive woman ISN’T the type of business model that’s seen as a ‘sure thing’.  I’ve heard popular mentors say things like “emotions have no place in business” 🤦‍♀️ […]

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast This podcast has been a loooong time in the making. In 2019, I gave birth to my daughter (who just turned 1 🥳). Last year while pregnant, I shared part one of my pregnancy journey here & today it’s time for (the long overdue) part 2… In today’s solo podcast we’re talking about: Choosing a birth pathway – how we chose between hospital & home birth Trusting your body and why that’s sometimes so difficult The weight & responsibility of going against social norms & doing something different […]

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast Are you contemplating a career transition, or in the messy middle of one? Finding a new career (that’s economically & emotionally healthy) requires a lot of soul searching & decision making power. But it’s worth it. Lately, I’ve been pinching myself that I’ve somehow landed a career that exceeds all my dreams. Never in a million years would I have thought I would be doing this work – but it’s absolutely the perfect fit for who I am. In a way, I feel like this work chose me. […]

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast Is there something you’re resisting right now? I’ve got a long list. There is a big project in my business right now… This complex, overwhelming, decision-rich situation with tons of unknown factors. There’s a desire to sink my teeth in on one hand, yet a throw your hands up in the air confusion on the other. There’s so much to do, so much to feel, so much to decide! I also have some personal devotional practices that I’d love to dive into deeper. Yet I find myself in […]

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast Sensuality and trauma. Two words you rarely see together, and yet, both live within our bodies.  Today on the podcast we are joined by DC-based Priscilla Rodgers. I first met with Priscilla in 2018 when she joined our Certification training. Since then, her own body of work centering the healing of trauma, so we can reinhabit our sensate bodies, has blossomed into something unique.   In this conversation we explore:  Priscilla’s journey from depression to sensuous living  How trauma separates us from sensuality  The different layers of trauma […]

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast How do you help the people around you to feel better about themselves? Think of the last time a friend opened their heart to you… how did you respond? Did you jump to ‘fix-it-mode’ with your problem-solving hat on? Did you share a relatable story about your own experience? Did you have some advice to give? Did you try to help them frame it in the positive? If you did any of the above, I want you to know: You are not helping the people around you. Yesterday […]