The 2 most sanity-inducing activities I’ve participated in lately have been:  1. Embodiment practices and 2. Catching up with my communities (virtually) The world needs more of these activities (I need more of them!) so you’re invited to join us for the recording of our Community Call & Embodiment Class. From the safety of your self-isolation, join our awesome community of embodied women to drop into deeper resources of safety, connect, liberate tension from your body & care for each other.  I would love to hear your insights & experience once you’ve listened in – let me know in the […]

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast The past week has involved a lot of learning in the area of embodied expression – from my own life & those of my clients.  It’s lead me to ponder the ingredients required let our unfiltered, full potency expression feel both:A) fully sensed inside our body &B) fully voiced out into the world Definitely tune in IF you find yourself:+ Habitually shutting down your impulse to speak up (and as a result feeling frustrated)+ Giving disclaimers before you speak (“don’t want to center me… but”)+ Avoiding expression to […]

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast I couldn’t put my finger on exactly why this Instagram post was triggering me so much, but just looking at it made me feel uncomfortable…. There was something there I didn’t like. Something there that didn’t sit well with me. And it was confusing. I wished this woman (who I was voluntarily engaging with on Instagram) the absolute best. Yet part of me felt – well a little jealous if I’m honest. This wasn’t the first time a sense of competition had welled up inside me. And I’m […]

Last week I showed up at my regular pedi place – only to be turned away. They were too busy! I was stunned. This had never happened before. I desperately wanted a pedi & the “beautiful & put-together” feeling it gives me (even when I’m rocking a baby-vomit-shirt & don’t have anything together). In fact, it was the ONLY thing I did want. The ONLY thing I could consciously identify I desired. As a new momma, I’ve noticed that I’ve forgotten a lot of my personal desires. If my baby is health/sleeping/well then I’m happy. Our energy is so enmeshed […]

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast A Feminine Leadership Mastermind is, in short…   A collective of creative business women coming together regularly. Aligning the masculine & strategic doing of their passion-based work with feminine feeling depth.   To actualize the leader within more fully & create success in sustainable & magnetic ways. Unsure if this might be for you. Well, let’s start with this question. Warning, it’s going to sound totally cliché, but stick with me here… Is there a sense of untapped capacity within you? A capacity for MORE. MORE of everything. […]

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast As a creative, leader, entrepreneur, or in a position of leadership, it’s no easy feat to navigate & run a business. You might already have a wonderful skillset as a coach, practitioner or creative – but the skill set of an entrepreneur is an entirely new ball game. Honestly, I didn’t really consider that becoming a mentor & coach meant that I (most likely) needed to also become an entrepreneur. But here we are. A team of 7, myself included, work with our School doing (what we believe) […]

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast Investment. I’ve been thinking about it a lot lately. Recently I became aware a client of mine had taken out a loan to work with me. I was (initially, for about 2 solid minutes) shocked. I felt guilty, worried and stress that someone would put themselves in financial stress to work with me. And then… I realized the truth. This is the soundest investment this woman could have made. We all hold ideas about what it’s safe to invest in… and what’s not… > A new car? > […]

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast If you’ve also ever asked the question… Who the hell am I to do this work? Does this really work? Am I really helping anyone? Do I really have what is required to make this successful and to make this viable? Then this episode is the perfect place for you. Today we’re unpacking the essential components of the confidence equation We’ll also examine some personal practices that I deeply stand by and have been game changes in my own coaching practice. No matter whether you’re already a coach, […]