Featured Image

March 13, 2020

Embodied Expression: The Ingredients for Embracing Your Full Potency Voice

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast The past week has involved a lot of learning in the area of embodied expression – from my own life & those of my clients.  It’s lead me to ponder the ingredients required let our unfiltered, full potency expression feel both:A) fully sensed inside our body &B) fully voiced out into the world Definitely tune in IF you find yourself:+ Habitually shutting down your impulse to speak up (and as a result feeling frustrated)+ Giving disclaimers before you speak (“don’t want to center me… but”)+ Avoiding expression to […]

Read More 0 Comments
Featured Image

March 4, 2020

When“shoulds” are leading your life {Special Podcast Ep!}

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast Shoulds (noun) Invisible expectations that derail our decisions & override our deep truth Recently I was speaking with a client about common “shoulds”…  I “should” take this job because it’s the most logical next step I “should” maintain this friendship because we’ve got such history  I “should” be in charge of the child-rearing because it’s what mothers do (^^that last one is mine if I’m honest!) When “shoulds” are running the show, we can quickly find ourselves feeling powerless, resentful & repressing what we really desire.  One of […]

Read More 0 Comments
Featured Image

February 11, 2020

What exactly is “this” way of coaching – FAQ about Feminine Embodiment Coaching

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast When people ask me what I do, I often respond by telling them “I’m a coach”. (Because I’m not obliged to educate, or prove my value, to anyone – so I save my breath for those who are genuinely interested) I tried this approach the other day when meeting a friend’s girlfriend. “I’m a coach”, I told her… To my surprise, she replied “I know. Actually I follow your work. I love what you do!” So delightful! As we dived into the discussion it was clear we were […]

Read More 0 Comments
Featured Image

February 6, 2020

The 3 ways embodiment has made me a better coach, wife, mother and woman [Guest Post by Siobhan Barnes]

A guest post by Siobhan Barnes (siobhanbarnes.com), Feminine Embodiment & Career Coach and member of the School of Embodied Arts Teaching Team I first stumbled across Jenna about 18 months into my soul awakening.  Somewhere, somehow, she appeared on my radar and I felt my whole body wake up as she spoke on my screen…. “Who is this woman?” I thought to myself “I want to hear more…..”  Little did I know then, but that was my first experience of embodiment. That was my first experience of feeling my body, trusting her response instinctively without question, and remembering the truths […]

Read More 0 Comments
Featured Image

July 11, 2019

What is a feminine embodiment coaching session like?

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast Over the years I’ve had the great joy of coaching hundreds of women using feminine embodiment coaching and honestly, no 2 sessions have been alike. But if you’ve ever wondered what actually happens inside a feminine embodiment coaching session, let me take you on a little journey down the rabbit hole…. #1 COACHING IS NOT ADVISING OR HAVING THE ANSWERS The first thing to know is that coaching is a partnership that’s based on powerful questions. Questions are like keys. They open doors & rooms that might previously have […]

Read More 0 Comments