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June 1, 2020

Attracting a Committed Masculine Man with Anna Rova

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast This podcast is for all the single ladies… ( 🎵 I hope you thought of Beyonce as you read that line) For the entire decade of my 20’s I use to attract the worst men (they were all self centred). Yet I was willing to settle because I was getting “too old” & maybe no one else would pick me. Not a great attitude to hold in finding a life partner. Turns out – a lot of women feel this way. Today on the podcast we’re speaking with […]

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March 13, 2020

Embodied Expression: The Ingredients for Embracing Your Full Potency Voice

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast The past week has involved a lot of learning in the area of embodied expression – from my own life & those of my clients.  It’s lead me to ponder the ingredients required let our unfiltered, full potency expression feel both:A) fully sensed inside our body &B) fully voiced out into the world Definitely tune in IF you find yourself:+ Habitually shutting down your impulse to speak up (and as a result feeling frustrated)+ Giving disclaimers before you speak (“don’t want to center me… but”)+ Avoiding expression to […]

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March 4, 2020

When“shoulds” are leading your life {Special Podcast Ep!}

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast Shoulds (noun) Invisible expectations that derail our decisions & override our deep truth Recently I was speaking with a client about common “shoulds”…  I “should” take this job because it’s the most logical next step I “should” maintain this friendship because we’ve got such history  I “should” be in charge of the child-rearing because it’s what mothers do (^^that last one is mine if I’m honest!) When “shoulds” are running the show, we can quickly find ourselves feeling powerless, resentful & repressing what we really desire.  One of […]

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February 11, 2020

What exactly is “this” way of coaching – FAQ about Feminine Embodiment Coaching

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast When people ask me what I do, I often respond by telling them “I’m a coach”. (Because I’m not obliged to educate, or prove my value, to anyone – so I save my breath for those who are genuinely interested) I tried this approach the other day when meeting a friend’s girlfriend. “I’m a coach”, I told her… To my surprise, she replied “I know. Actually I follow your work. I love what you do!” So delightful! As we dived into the discussion it was clear we were […]

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February 6, 2020

The 3 ways embodiment has made me a better coach, wife, mother and woman [Guest Post by Siobhan Barnes]

A guest post by Siobhan Barnes (siobhanbarnes.com), Feminine Embodiment & Career Coach and member of the School of Embodied Arts Teaching Team I first stumbled across Jenna about 18 months into my soul awakening.  Somewhere, somehow, she appeared on my radar and I felt my whole body wake up as she spoke on my screen…. “Who is this woman?” I thought to myself “I want to hear more…..”  Little did I know then, but that was my first experience of embodiment. That was my first experience of feeling my body, trusting her response instinctively without question, and remembering the truths […]

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