Is there an aspect of yourself you’re wanting to get to know more?
Perhaps your inner wild woman or discerning decision maker?
I’m a fan of trying on archetypes. Finding where we might explore more dimensions of ourselves. Using this suggestion as a map to play and develop dominant aspects of myself. But sometimes putting on an external role can have me performing.
In coaching my clients, instead of suggesting a role they could try on, I prefer to support them identify & explore their own inner roles or archetypes.
Finding who they are being, personifying it & getting to know that aspect of self.
Today on the podcast we’re taking a peek into a real-life 1-1 coaching session with a client who’s exploring her inner ‘analytical’ archetype.
Listen on iTunes | Listen on Spotify | Subscribe to the Podcast
This ‘Coaching In Action’ podcast is the third & final in a short series of 1-1 Feminine Embodiment Coaching Sessions we’ve been spotlighting on the podcast this month.
In this session, we explore how we might self-identify the roles we are playing, understand their deeper drivers & love them into evolution.
During this podcast we’ll explore:
- Exploring our inner roles or archetypes & this client’s role of the ‘discerning self’
- How do we build trust in ourselves & our bodies?
- Is your personal development really just a sophisticated avoidance strategy? We examine one of the most common avoidance strategies & see it in action
- Somatic coaching tools & what feminine embodiment coaching can look like
- We journey with our client to liberate frozen tension and come home to her flow
This session is an intimate peek into a client’s experience. So of course, this de-identified client session was shared with consent.
Before you listen two important notes:
1. This is a tiny sliver of the pie of possibilities
This is just one tiny example of how Feminine Embodiment Coaching might look. It’s not perfect coaching, and it doesn’t represent all the options and ways you can work. But it’s a sweet & simple starting point for what to expect in this way of working
2. How to listen to this episode
Embodiment is a felt experience, and in order to receive the magic of this session you’ll need to be FEELING it. That means, multitasking or listening to the podcast at 1.5x speed might not create as many insights as allowing yourself to simmer in the experience & soak it up somatically.
Would love to hear what you took from this podcast, drop me a reflection on Instagram here →
Resources
Resources mentioned in this podcast:
- Listen to more in our Short Series of 1-1 Feminine Embodiment Coaching Sessions here
- Feminine Embodiment Coaching – an emotional embodiment & vulnerability-based professional training for coaches
- Find a Feminine Embodiment Coach in our Professional Directory
- Resmaa Menakemon Somatic Abolitionism
- Brené Brown
- School of Embodied Arts
- Leave a podcast review on iTunes here
- Thought or reflection to share? Leave a comment on Instagram here
