Do you ever struggle to maintain a morning practice?
To carve out a space for your connection & devotion before the day begins?
It’s one thing to know (as all the wellness influences will tell us) that morning practice is the solution to so many of our deeper yearnings.
Yet it’s quite another to actually get your body on board with that plan!
Today on the podcast we’re taking a peek into a real-life 1-1 coaching session with a client who wants to stop pressing snooze on her spiritual practices.
Listen on iTunes | Listen on Spotify | Subscribe to the Podcast
This ‘Coaching In Action’ podcast is the second in a short series of 1-1 Feminine Embodiment Coaching Sessions we’ll be spotlighting on the podcast this month.
In this session, we explore the complex deeper drivers our body holds & how one ‘simple’ situation, such as a morning routine, can actually represent the macrocosm of how we do live.
During this podcast we’ll explore:
- Why it’s so challenging to stick to a morning routine
- Somatic coaching tools & what feminine embodiment coaching can look like
- Powerful questions as a way to open more doorways of awareness with our client
- The habit of moving away from discomfort & vulnerability
- We journey with our client to liberate frozen tension and come home to her flow
This session is an intimate peek into a client’s experience. So of course, this de-identified client session was shared with consent.
Before you listen two important notes:
1. This is a tiny sliver of the pie of possibilities
This is just one tiny example of how Feminine Embodiment Coaching might look. It’s not perfect coaching, and it doesn’t represent all the options and ways you can work. But it’s a sweet & simple starting point for what to expect in this way of working
2. How to listen to this episode
Embodiment is a felt experience, and in order to receive the magic of this session you’ll need to be FEELING it. That means, multitasking or listening to the podcast at 1.5x speed might not create as many insights as allowing yourself to simmer in the experience & soak it up somatically.
Would love to hear what you took from this podcast, drop me a reflection on Instagram here →
Before you listen two important notes:
1. This is a tiny sliver of the pie of possibilities
This is just one tiny example of how Feminine Embodiment Coaching might look. It’s not perfect coaching, and it doesn’t represent all the options and ways you can work. But it’s a sweet & simple starting point for what to expect in this way of working
2. How to listen to this episode
Embodiment is a felt experience, and in order to receive the magic of this session you’ll need to be FEELING it. That means, multitasking or listening to the podcast at 1.5x speed might not create as many insights as allowing yourself to simmer in the experience & soak it up somatically.
Would love to hear what you took from this podcast, drop me a reflection on Instagram here →
Resources
Resources mentioned in this podcast:
- Listen to more in our Short Series of 1-1 Feminine Embodiment Coaching Sessions here
- Feminine Embodiment Coaching – an emotional embodiment & vulnerability-based professional training for coaches
- Find a Feminine Embodiment Coach in our Professional Directory
- School of Embodied Arts
- Leave a podcast review on iTunes here
- Thought or reflection to share? Leave a comment on Instagram here
