Want to know what happens within a Feminine Embodiment Coaching session?
Come take a peak into a real live 1-1 coaching session with me…
Listen on iTunes | Listen on Spotify | Subscribe to the Podcast
After many requests, I’m happy to share this ‘Coaching In Action’ podcast episode, the first in a short series of 1-1 Feminine Embodiment Coaching Sessions we’ll be spotlighting on the podcast this month.
In this session, we explore how our body can play out values (of perfectionism & not feeling enough) even though they are not the conscious value we hold.
Our client is having trouble letting go of the ‘image of perfection’ and the need to ‘work harder’… even though that’s not a belief she aspires to hold. So together we used somatic coaching tools to dive into the vulnerable & reveal the wisdom that her body wants her to remember.
During this podcast we’ll explore:
- How we support our clients to find their pace & increase resources of safety, sensitivity & slowness for a more fruitful session
- Embodied goal setting & the importance of feelings as a critical part of the equation
- How we engage the body to experience vulnerability
- We witness a sophisticated strategy to avoid vulnerability (which might be quite difficult to spot as it’s so smooth)
- We journey with our client to liberate frozen tension and come home to her flow
This session is an intimate peek into a client’s experience. So of course, this deidentified client session was shared with consent.
Before you listen two important notes:
1. This is a tiny sliver of the pie of possibilities
This is just one tiny example of how Feminine Embodiment Coaching might look. It’s not perfect coaching, and it doesn’t represent all the options and ways you can work. But it’s a sweet & simple starting point for what to expect in this way of working
2. How to listen to this episode
Embodiment is a felt experience, and in order to receive the magic of this session you’ll need to be FEELING it. That means, multitasking or listening to the podcast at 1.5x speed might not create as many insights as allowing yourself to simmer in the experience & soak it up somatically.
Would love to hear what you took from this podcast, drop me a reflection on Instagram here →
Resources
Resources mentioned in this podcast:
- Listen to more in our Short Series of 1-1 Feminine Embodiment Coaching Sessions here
- Feminine Embodiment Coaching – an emotional embodiment & vulnerability-based professional training for coaches
- Find a Feminine Embodiment Coach in our Professional Directory
- School of Embodied Arts
- Leave a podcast review on iTunes here
- Thought or reflection to share? Leave a comment on Instagram here
