{"id":7446,"date":"2020-01-08T12:20:28","date_gmt":"2020-01-08T04:20:28","guid":{"rendered":"http:\/\/jennaward.co\/shakti-divine-feminine-why-do-i-feel-competitive-envy-jealousy-self-coaching-what-does-competition-really-mean-coaching-2\/"},"modified":"2022-03-09T05:59:43","modified_gmt":"2022-03-08T21:59:43","slug":"emotional-embodiment-activism-crisis-climate-bush-fires-healing-spiritual","status":"publish","type":"post","link":"https:\/\/jennaward.co\/emotional-embodiment-activism-crisis-climate-bush-fires-healing-spiritual\/","title":{"rendered":"Emotional Embodiment as an act of Activism during times of Crisis: Examining how to deal with the Australian Climate Crisis &#038; move forward in meaningful ways"},"content":{"rendered":"<p><iframe style=\"border: none;\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12658439\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/d13197\/menu\/no\/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<span style=\"text-decoration: underline;\" class=\"featurecolor\"><a href=\"https:\/\/podcasts.apple.com\/au\/podcast\/school-of-embodied-arts-podcast-with-jenna-ward\/id1467718396\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Listen on iTunes<\/span><\/a><\/span><span style=\"font-weight: 400;\"> | <\/span><a href=\"https:\/\/open.spotify.com\/show\/1NNH67at9WPgoIxlZl8Q2i?si=jn3hXZlwQEWs_5qc3gIamg\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\" class=\"featurecolor\">Listen on Spotify<\/span><\/span><\/a><span style=\"font-weight: 400;\"> | <\/span><span style=\"text-decoration: underline;\"><span style=\"font-weight: 400;\"><a href=\"http:\/\/www.jennaward.co\/podcast\" target=\"_blank\" rel=\"noopener noreferrer\">Subscribe to the Podcast<\/a><\/span><\/span><\/p>\n<hr \/>\n<p>The first night my daughter spent away from home was due to a bush fire evacuation.<br \/>\nAs a home-birthed babe, we\u2019d been happily cocooning for weeks together.<br \/>\nThen an (arson lit) fire started on our street &amp; we had to evacuate.<\/p>\n<p>Since then, she\u2019s witnessed firsthand another bushfire (at her grandparents\u2019 house).<br \/>\nNow her whole country is burning. And she\u2019s not even 6 months old.<\/p>\n<p>What kind of future is she facing?<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-7451 size-large\" src=\"http:\/\/jennaward.co\/wp-content\/uploads\/2020\/01\/bushfire_3-1024x768.jpg\" alt=\"bushfire_3\" width=\"600\" height=\"450\" \/><\/p>\n<p>Kind messages asking about me\/my family have been flooding in these past 2 days as Australia makes the world news. Thank you to all who have reached out.<\/p>\n<p>Yet\u2026 It was actually 2months ago (November 2019) that my home was directly threatened by bushfire (see picture) &amp; we were evacuated. We had 3+ fire crews literally in my backyard at 2am fighting flames.<\/p>\n<p>World News is highlighting this \u201ccurrent event\u201d which is trending right now, but this has been going on in Australia for MONTHS (and building for years).<\/p>\n<p>Others around me try to cheer me up &#8211; wishing it will rain (yes, rain is needed) &amp; sending prayers.<\/p>\n<p>But I don\u2019t want to be cheered up right now. I don\u2019t want well wishes.<\/p>\n<p>I\u2019m sad for mother earth.<br \/>\nTerrified for my daughter&#8217;s future.<br \/>\nHeartbroken for the animals.<br \/>\nI feel impotent in the face of the problem we humans have created for ourselves.<\/p>\n<p>You might be feeling something similar OR you might be somehow numb &amp; disconnected from the ongoing global climate crisis we\u2019re all facing.<\/p>\n<hr \/>\n<p>Today I want to speak to the challenges &amp; opportunities embodied women are faced at times like these. Because these are the times &#8211; they will only continue &#8211; and we must all develop the personal practices &amp; capacity to ride the flames &amp; floods that are coming our way.<\/p>\n<hr \/>\n<p>Yesterday I reached out on Instagram to ask what we were feeling as a community. The responses mirrored my own heart.<\/p>\n<p><span class=\"playfair\">Sadness, fear, worry, concern, a fear that if we engage and feel we\u2019ll start crying and never stop.<\/span><\/p>\n<p>Yes to all this. And YES to feeling it all.<\/p>\n<p>I WANT to fee SAD, TERRIFIED, HEARTBROKEN &amp; IMPOTENT.<\/p>\n<p><span class=\"playfair\">I don\u2019t want to wish these feelings away &#8211; they are my FUEL.<\/span><\/p>\n<p>They are the sensations my body gives me to inspire me to ACT. These sensations are the truth of what\u2019s alive inside me.<\/p>\n<p>Yes, it\u2019s an uncomfortable truth. Sometimes it\u2019s not convenient to be overwhelmed by these feelings. Certain people around me feel uncomfortable &amp; unsure what to do when all of a sudden I start to tear up.<\/p>\n<p>It would be so much easier for me to push it away.<\/p>\n<p>Especially when emotional \u201coutbursts\u201d are met with those around us guarding their own hearts, offering empty words or trying to \u201cfix our feelings\u201d.<\/p>\n<p><span class=\"playfair\">The practice of emotional embodiment isn\u2019t about fixing, containing or rejecting the vulnerable feelings alive inside us &#8211; it\u2019s about embracing them fully.<\/span><\/p>\n<p>One of the KEY actions we can take in response to this climate crisis is to rebel against the cultural norms that would encourage us to be polite, contained, numb &amp; docile.<\/p>\n<p><span class=\"playfair\">Disembodied abuse of the Earth is what\u2019s got us here.<\/span><\/p>\n<p>If we continue to stay-busy, avoid-feeling, eat our emotions &amp; turn off the news because it\u2019s \u201ctoo sad\u201d, then we\u2019ll continue to contribute to the problem.<\/p>\n<p>Put another way, if you are NOT willing to feel whatever you\u2019re heart &amp; this earth is feeling &#8211; fully, deeply, intimately &amp; honestly &#8211; then you are adding fuel to the do-nothing-fire.<\/p>\n<p>WE\u2019VE BEEN DOING THIS FOR FAR TOO LONG.<\/p>\n<p>It\u2019s not pretty to grieve all that Australia (California\/Amazon\/Earth) is loosing.<br \/>\nIt\u2019s not comfortable to talk about why white Australians have been mismanaging the bush &amp; ignoring the fire management strategies of first nation Australians.<br \/>\nIt\u2019s not easy to admit you feel immense guilt for your reliance on coal\/fuel\/gas.<br \/>\nIt\u2019s definitely not easy to disagree with those around you &amp; have difficult discussions with loved ones who don\u2019t see what you do.<\/p>\n<p>Especially when the way forward is so murky and unclear.<\/p>\n<p>When we feel something uncomfortable, our mind wants to know the HOW. What\u2019s next\/what can I do\/how can I help? And in the face of a crisis this overwhelming &#8211; the solution just seems so far away.<\/p>\n<p><span class=\"playfair\">But we\u2019re never going to find the solution from a state of numb dis-embodiment.<\/span><\/p>\n<p>We need our hearts broken &amp; awake in order to make the political AND local changes that are needed.<\/p>\n<p>I\u2019m furious that this is the world my daughter will inherit.<br \/>\nI\u2019m so sorry that I\u2019ve done this to Mother Earth.<br \/>\nI don\u2019t know all the answers.<\/p>\n<p><span class=\"playfair\">But I know that unless I allow my heart to break &#8211; unless I embody the personal crisis this climate crisis is revealing to me, then humanity is fucked\u2026 &amp; my daughter with it.<\/span><\/p>\n<hr \/>\n<p><img decoding=\"async\" class=\"alignnone wp-image-7450 size-large\" src=\"http:\/\/jennaward.co\/wp-content\/uploads\/2020\/01\/bushfire_2-1024x768.jpg\" alt=\"bushfire_2\" width=\"600\" height=\"450\" \/><\/p>\n<p><em>(My backyard on fire in November 2019, Queensland Australia)<\/em><\/p>\n<p>Practically, each of us has our own strategies for avoiding this feeling. I myself notice when I feel sad and emotional, I quickly turn to see what\u2019s to eat. Hoping to distract my pain with a quick fix of something that makes me feel good for a moment. But the sugar only leaves a lingering taste in my mouth, reminding me that this food &#8211; likely packaged in single use plastic &#8211; is just part of the problem.<\/p>\n<p><span class=\"playfair\">The culture I live in avoids pain at all costs.<\/span><\/p>\n<p>We numb by eating our emotions.<br \/>\nWe close ourselves in our safe little bubbles with the news turned off pretend ignorance.<br \/>\nWe wish it away &amp; pray it away.<br \/>\nWe get busy because \u201cour family is more important and all that matters\u201d.<br \/>\nAnd in doing so we avoid feeling, disconnect from our body, and lose access to the richness our sensations are sending.<\/p>\n<p>Question to consider: What is your avoidance strategy?<\/p>\n<p>I know mine is eating. And it doesn\u2019t work. It makes me feel heavy &amp; it doesn\u2019t make those uncomfortable feelings go away. When I stop avoiding I stop wasting my energy.<\/p>\n<hr \/>\n<p><span class=\"playfair\">So how can we feel it all &amp; not let it consume us in a negative way?<\/span><\/p>\n<p>This is a really important consideration because<br \/>\nA) We need to be functioning humans. Most of us don\u2019t have the luxury of locking ourselves away for a weekly crying AND<br \/>\nB) This is IMMENSE. When we tap into our bodies feelings we are experiencing not only our own pain &amp; hurt, we\u2019re potentially tapping into so much more.<\/p>\n<p>Your beliefs &amp; experience on this are your own, but it\u2019s possible your body is also tapping into:<br \/>\n+ <strong>Intergenerational stories &amp; experiences<\/strong> &#8211; For example, I feel a lot of shame to be part of white Australia who, in about 100 years, has destroyed a country that first Australians successfully cared for, for thousands of years<br \/>\n+ <strong>Mother Earth\u2019s pain<\/strong> &#8211; When I tap into mother earth I feel her heat and anger, but just underneath that surface, I feel her love for me, for us &amp; that breaks my heart even more. This makes sense to me as in the model of feminine embodiment coaching we find that emotions tend to be layered around our hearts in a predictable order. On the outermost crust, we generally find armour and numbness, followed by the next layer &#8211; fire, which includes feelings like anger, blame, guilt, shame, rejection, betrayal. Hasn\u2019t our world been in the armored-defensive and numbness for too long? Are we now entering the heat, the fire? Beneath this, I feel her truth, that she infinitely loves us.<br \/>\n+ <strong>The Collective<\/strong> &#8211; our community, our animals &amp; the immense pain, suffering, blame, ignorance, coming together &amp; tearing apart that\u2019s happening.<\/p>\n<p>So how can we feel it all &amp; not let it consume us in a negative way?<\/p>\n<p>I can only answer this with a story. 10 years ago when I was a regular woman (read: I was dis-embodied) I would maybe have donated $50 or $100 to charity to help out &amp; consider my part done. This year, as the woman I am today (read: embodied) I\u2019ve donated over 10x that already &amp; taken many many more steps (see bottom of this article for the full list) to support change on multiple fronts and will continue to do so.<\/p>\n<p>The key difference has been my own personal practice.<\/p>\n<p><span class=\"playfair featurecolor\">I believe feminine embodiment is an act of modern-day activism.<\/span><\/p>\n<p>Owning the full force of your emotions, sensations, feelings &amp; body is cultural reform. This is where everything begins (in our own body).<\/p>\n<p>When we are dis-embodied, the feelings, emotions, sensations &amp; realities we are faced with can feel overwhelming, unsafe and hopeless. We engage with the world from a place of not-enoughness within ourselves, and so we find that our actions can never be powerful enough to create change. As a result, we need to hold onto all the love we can, sacrificing our own beliefs, views &amp; opinions. Staying complicit &amp; quiet.<\/p>\n<p>When we are embodied, the feelings, emotions, sensations &amp; realities we are faced with are friends, part of the spectrum of sensation that we\u2019re capable of riding. We engage with the world from a place of knowing &amp; experiencing the somatic reality that I AM ENOUGH, and from here our actions are enough. We can have a hard conversation or debate and engage in risk because there is enough love within us, for us. This is the definition of power.<\/p>\n<p>I\u2019ve painted a binary image here &#8211; you either are embodied, or you\u2019re not. The reality is that we exist along a spectrum of embodiment that fluctuates at any one moment in time.<\/p>\n<p>So how can we feel it all &amp; not let it consume us in a negative way?<\/p>\n<p><span class=\"playfair\">An embodied woman doesn\u2019t know the meaning of negative. A feeling, experience or crisis &#8211; like the bush fires &#8211; just IS. And what it invokes in your heart is the reality of it for you.<\/span><\/p>\n<p>My heart is sad. So deeply sad.<br \/>\nMy heart is angry. So hostile and full of indignation.<br \/>\nMy heart is guilty. So ashamed I haven\u2019t done more.<br \/>\nMy heart is worried. So concerned about what will be left of the world for my daughter.<\/p>\n<p><span class=\"playfair featurecolor\">I don\u2019t want to wish these feelings away &#8211; they are my FUEL.<\/span><\/p>\n<p>They are the sensations my body gives me to inspire me to ACT. These sensations are the truth of what\u2019s alive inside me.<\/p>\n<p>Let these feelings IN &amp; let them lead you.<\/p>\n<p>My experience has shown this personal devotion leads to great political, economic &amp; environmental action. Just this week I\u2019ve written to my member for parliament, voted with my dollar to 5 different charities &amp; booked solar power to be installed at my house. I\u2019ve started debates with ignorant-climate-change-disbelievers online (who am I??!). Not because I need to \u201cfix&#8221; the hurt &amp; guilt I feel, but because embracing ALL of my emotional spectra I embrace ALL my power as a woman.<\/p>\n<p>These 3-dimensional actions are ABSOLUTELY what count at the moment. But in order for them to happen with any safety, security &amp; POWER within me, they need to be alchemized &amp; met in my body first.<\/p>\n<hr \/>\n<p><span class=\"playfair featurecolor\">So HOW do we meet &amp; alchemize the immensity of what we\u2019re feeling (our own &amp; the intergenerational\/earth\/collective)?<\/span><\/p>\n<p>We do it, one moment at a time. Today I found 15mins to sit with these feelings &amp; enter them fully.<br \/>\nMy heart broke &amp; continues to break. And it brought me home to my body.<\/p>\n<p>Interestingly I also noticed a happy side effect\u2026 When I next saw my daughter, my heart was 100 times bigger with love &amp; adoration for her.<\/p>\n<p>When we allow our heart to crack open to feel all the pain &amp; anger &#8211; we allow our heart to crack open PERIOD. Not only do we let in more of the uncomfortable and undesirable emotions we also allow all the desirable &amp; comfortable emotions too. Bliss.<\/p>\n<p>Questions to ask yourself:<br \/>\n1. Have I let my heart crack fully or am I avoiding this?<br \/>\n2. Where do I avoid expressing my opinion with loved ones in an effort to avoid uncomfortable conversations?<\/p>\n<p><span class=\"playfair\">The trick here is to NOT move into action just yet.<\/span><\/p>\n<p>So often, when we\u2019re in the experience of emotional embodiment, we can want to \u201cfix\u201d it.<\/p>\n<p><em>\u201cEmotional embodiment: inhabiting the sensations of our body through breath, awareness, movement &amp; sound\u201d<\/em><\/p>\n<p>Last night I was crying &amp; my beloved was trying to offer words &amp; engage me in a conversation. His intention was good according to our cultural beliefs that pain = bad = should be avoiding. He was trying to distract me with conversation &amp; shift me out of tears. Distraction by engaging the mind (who\u2019s favorite question starts with a \u201chow can this be different\u2026?\u201d) is NOT I needed at this stage. What I needed was to FEEL.<\/p>\n<p><span class=\"playfair\">Feeling is a lost skill.<\/span><\/p>\n<p>Allowing ourselves to not label an emotion.<br \/>\nNot define it or its meaning.<br \/>\nNot instantly jump to action.<br \/>\nBut just to sit and feel.<br \/>\n<span>To let the experience of inhabiting the subtle textures intensify be our success.<\/span><\/p>\n<p><span class=\"playfair\">Sometimes feeling requires a solo-space, or an agreement to not try to \u2018fix\u2019.<\/span><\/p>\n<p>In our household, the code words to shut up and hug are \u201cI\u2019m allowed to feel what I\u2019m feeling\u201d.<\/p>\n<p>When we FEEL ourselves we feel the beauty we are. It\u2019s intense and full of I AM ENOUGH which is our POWER.<\/p>\n<p>From here we can take action.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-7455\" src=\"http:\/\/jennaward.co\/wp-content\/uploads\/2020\/01\/image-338x450.jpg\" alt=\"image\" width=\"338\" height=\"450\" \/><br \/>\nBefore we speak about the actions that we can take specific to the Australian Climate Crisis I\u2019d like to speak to those who are in disbelief.<\/p>\n<p><span class=\"playfair\">Like me you might have come across people who don\u2019t believe these ongoing events (California, Amazon, Australia) are evidence of climate change\u2026.<\/span><\/p>\n<p>You might have read some conspiracy theories about the government lighting these fires\u2026<\/p>\n<p><span class=\"playfair\">You might see haters online saying that solar &amp; renewable energy just isn\u2019t realistic\/possible\u2026.<\/span><\/p>\n<p>You might see your own family suggest that it\u2019s a certain political party who are responsible\u2026<\/p>\n<p><span class=\"playfair\">And these people might be your family, your friends, random people online or at the bus stop.<\/span><\/p>\n<p>When we are disembodied &amp; thus not in our power, we might quietly disagree and turn to a more polite subject. Or we might take the pain, shame, rage &amp; impotence we feel within us and throw it around not caring who we burn.<\/p>\n<p>I\u2019ve seen a LOT of this going on.<\/p>\n<p>Discussion lacking compassion or not happening at all.<br \/>\nA Me VS You mentality.<br \/>\nAn unwillingness to hear, explore, discuss.<br \/>\nFocusing on drama &amp; hypotheticals instead of facts.<br \/>\nIn the online space &#8211; name calling.<\/p>\n<p><span class=\"playfair featurecolor\">This is ALL occurring as a result of our collective dis-embodiment and de-evolution as a species.<\/span><\/p>\n<p>When we are tapped into the infinite love &amp; beauty we are as a human &#8211; our enough-ness &amp; our power we intrinsically recognize that this exists in ALL other people as well.<\/p>\n<p>Even the ignorant ass who\u2019s denying climate change is a real thing &amp; is calling me names on the community forum I\u2019m engaged with &#8211; even this douche is a human that is capable of so much beauty, power &amp; action. <span>But he\u2019s not realizing it. He\u2019s stuck in disbelief, disconnect &amp; hopelessness<\/span>. Why? Because he\u2019s not willing to meet his heart &amp; feel. Maybe he doesn\u2019t know how. Maybe like me it was a skill his culture never taught him. Yes he is complicit in staying unskilled. Yes he is contributing to the problem by tenaciously holding onto his current reality. But this is what our head-first culture has created.<\/p>\n<p><span class=\"playfair\">It is an act of cultural rebellion to feel what you are feeling &amp; embody it FULLY.<\/span><br \/>\n<span class=\"playfair\"> It is an act of huge importance to let those feelings fuel you into ACTION.<\/span><\/p>\n<hr \/>\n<p>The action you take will be different to mine. But here are the 3-dimensional actions I\u2019ve taken:<\/p>\n<p>1. Donated cash &#8211; I choose to donate to save animals (<a href=\"https:\/\/www.wires.org.au\/donate\/ways-to-help\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.wires.org.au\/donate\/ways-to-help<\/a>) &amp; to volunteer fire fighters (<a href=\"https:\/\/quickweb.westpac.com.au\/OnlinePaymentServlet?cd_community=NSWRFS&amp;cd_currency=AUD&amp;cd_supplier_business=DONATIONS&amp;action=EnterDetails&amp;fbclid=IwAR2DKy_L7Y_MeDEoutM5EvLzNp1vEdTZgfV5mXk8Q9NPa1Tyvkc6ACjyO6g\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/quickweb.westpac.com.au\/OnlinePaymentServlet\u2026<\/a>)<br \/>\n2. Changed my super to Australian Ethical which is a long term vote-w-my-dollars move to sustainable investments <a href=\"https:\/\/superjoin.australianethical.com.au\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/superjoin.australianethical.com.au<\/a><br \/>\n3. Wrote a letter to my MP expressing my desire to reduce coal dependence, increate renewable commitments &amp; return to Indigenous management of land care <a href=\"https:\/\/www.1millionwomen.com.au\/blog\/fire-back\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.1millionwomen.com.au\/blog\/fire-back\/<\/a><br \/>\n4. Signed this <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.change.org\/p\/australians-put-the-indigenous-community-in-control-of-land-management?utm_content=cl_sharecopy_19939426_en-AU%3Av5&amp;recruiter=267192711&amp;recruited_by_id=f7950880-d673-11e4-aa0b-8ddc4fa5319b&amp;utm_source=share_petition&amp;utm_medium=copylink&amp;utm_campaign=psf_combo_share_abi&amp;share_bandit_exp=abi-19939426-en-AU&amp;share_bandit_var=v0\" target=\"_blank\" rel=\"noopener noreferrer\">petition<\/a><\/span><\/strong> to put the Indigenous community in charge of land management<\/p>\n<p>5. Committed to installing solar in my own home next month<\/p>\n<p>6. Wrote this post &amp; shared my views even when I know they are different to many of my loved ones &amp; might offend some (happy to have those discussions lovingly as embodied women do)<br \/>\nThe way we spend our TIME &amp; MONEY is a reflection of what we truly value. If you haven\u2019t contributed something, you should.<\/p>\n<hr \/>\n<p>It is an act of cultural rebellion to feel what you are feeling &amp; embody it FULLY.<\/p>\n<p>It is an act of huge importance to let those feelings fuel you into ACTION.<\/p>\n<p>I hope you will join me in both of the above as we continue to watch Australia burn.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Listen on iTunes | Listen on Spotify | Subscribe to the Podcast The first night my daughter spent away from home was due to a bush fire evacuation. As a home-birthed babe, we\u2019d been happily cocooning for weeks together. Then an (arson lit) fire started on our street &amp; we had to evacuate. Since then, &#8230; <a title=\"Emotional Embodiment as an act of Activism during times of Crisis: Examining how to deal with the Australian Climate Crisis &#038; move forward in meaningful ways\" class=\"read-more\" href=\"https:\/\/jennaward.co\/emotional-embodiment-activism-crisis-climate-bush-fires-healing-spiritual\/\" aria-label=\"Read more about Emotional Embodiment as an act of Activism during times of Crisis: Examining how to deal with the Australian Climate Crisis &#038; move forward in meaningful ways\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":7455,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[120],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/jennaward.co\/wp-json\/wp\/v2\/posts\/7446"}],"collection":[{"href":"https:\/\/jennaward.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jennaward.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jennaward.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jennaward.co\/wp-json\/wp\/v2\/comments?post=7446"}],"version-history":[{"count":1,"href":"https:\/\/jennaward.co\/wp-json\/wp\/v2\/posts\/7446\/revisions"}],"predecessor-version":[{"id":18813,"href":"https:\/\/jennaward.co\/wp-json\/wp\/v2\/posts\/7446\/revisions\/18813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jennaward.co\/wp-json\/wp\/v2\/media\/7455"}],"wp:attachment":[{"href":"https:\/\/jennaward.co\/wp-json\/wp\/v2\/media?parent=7446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jennaward.co\/wp-json\/wp\/v2\/categories?post=7446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jennaward.co\/wp-json\/wp\/v2\/tags?post=7446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}