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If you desire to be more embodied, more of the time, the #1 skill to develop is sensitivity.
But who wants to be sensitive when it means…
- Feeling pain, aches, discomforts & grief?
- Feeling the pain of the world?
- Being labeled an unprofessional, irrational female?
- Being too much?
- Being overwhelmed by what you feel?
Feeling exhausted or inconvenient when you really just have to get on with it…?
Sensitivity is a skill many of us were never taught, nor taught to value. Yet in dampening our ability to feel, sense & perceive the textures, sensations & knowings of our inner world, many of us have (inadvertently) left our bodies.
My journey back home to the body began with re-sensitizing my body.
Turning UP the volume of my inner sensations, so that I could feel more & be cracked open to life’s ravishment more consistently.
In this episode, we discuss:
- Why so many turn our sensitivity-volume-down & long term effects of this action
- The 4 dimensions embodied humans desire to re-sensitize
- Mini-exercises to determine your own levels of sensitivity
- Why many modern devotional/spiritual practices don’t work for deepening sensitivity
- The Pillars of Embodiment as supports to expand sensitivity
- Formal & informal practices for sustainably sensitive, in empowering ways
Whether you’re new to embodiment or seeking mastery in your practice, this is a powerful podcast that weaves in many key theoretical frames from our Coaching Certification to explore how we can be more embodied, more of the time.
Whether you’re feeling well, or unwell, acute or chronically, there is such medicine & magic in re-sensitizing our bodies.
It’s how we become a full spectrum human.
This episode is part of our SOEA Podcast series exploring Embodied Movement Practices. You can find more episodes here.
Resources
- Primal Feminine Flow – Embodied At Home Movement Practice
- The SOEA Podcast series exploring Embodied Movement Practices – find more episodes here
- Feminine Embodiment Coaching – an emotional embodiment & vulnerability-based professional training for coaches
- Find a Feminine Embodiment Coach in our Professional Directory
- School of Embodied Arts
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