April 25, 2019
Are you also stuck in your head?
A question for you… Do you spend more time in your head then you would like to? This orientation is a common one (that I also know well). At one point a therapist of mine described my mind like a “steel trap cage” (it was a pretty accurate description). I didn’t want to surrender… I wanted to surrender. I didn’t want to feel… I wanted to feel so badly it was breaking my heart. The first time I truly let my head-control relax & my heart and body crack open was exquisite…Exquisitely painful It was also perhaps one of the […]
April 24, 2019
Enrollment has just opened for The Embodied Woman Program!
If you’re a woman who thinks for herself & wants to lead herself…. If you don’t want more knowledge, but more knowing from the well of deep feeling and sensation based wisdom of your body… If you’re less concerned with “fixing” yourself & more interested in developing life long skills to deeply embrace all your parts, including the imperfect ones… If you know your feminine side is the source of a great (but vastly under-tapped) potential & you’re ready to develop this aspect of your being…. Then this delicious experience is for you. The Embodied Woman is a live 3 […]
April 4, 2019
Why you can’t understand how you feel: Embracing chaos
Have you ever felt that you just don’t understand what’s going on with you? Perhaps you feel off, frustrated, flat – but there’s “no good reason why”. Your brain is obsessively demanding reason, a WHY to explain these feelings… Was it something you ate? Something she said? Mercury retrograde? Or something deeper? Try as you might to understand this way you’re feeling – the WHY keeps alluding you. You have 2 options: 1. To keep feeling off, frustrated, flat & obsessively searching for the WHY to fix or 2. To embrace the chaotic, uncomfortable unknown that’s flowing inside you In […]
April 4, 2019
Is embodiment self-centered & narcissistic?
The self-development space is increasingly making me hot & bothered. In many ways, it’s so self-centered, even narcissistic at times. We’re all here “doing the work” on ourselves. But how many of us are actually doing work for our fellow human beings or the planet? As someone who teachers & coaches in the personal-development space, it’s an uncomfortable question for me to sit with. When I look at the humans around me who are doing amazing work in the world – women who are changing laws & disruption systems of oppression & living a life without plastic – I’m inspired […]
April 4, 2019
You’re Invited: Feminine Fuel 5 Day Embodiment Challenge
Question for you, Q: What do chaos, anger & ugliness have in common? A: They are all feminine fuel. In just 1 week we begin the Feminine Fuel 5-day Embodiment Challenge. Our first three days examine the raw & real topics of… Feeling chaotic & out of control Anger, blame & resentment and Ugliness As our fuel to redefine our relationship with pleasure & power as women. This experience isn’t about fixing anything. It’s about expanding the capacity that you know is intrinsically built into you as a woman. This work is POTENT & I cannot wait to begin!!! We […]
April 3, 2019
Persecution of the Feminine
Last Thursday I went to the cinema to watch “On the Basis of Sex”. Within the first 10 minutes I was in a rage. By the 30 minute mark I was in tears. This amazing true life story centers around a white lawyer & her early influence anti-sexism legislation in the US. It’s a brilliant film. Watch it. I left the cinema reflecting on where we are TODAY as women… I personally don’t live in a world where OVERT sexism is common place. But that doesn’t mean the legacy of its presence doesn’t linger. I might hold the privilege of living […]
March 26, 2019
Mindset work is deluded thinking
Stream Audio in New Window Perhaps the most popular phrase in the self-development space these days is “I need to work on my mindset”. Many of us live in a world that begins to program us with limiting beliefs & perceptions of ourselves (these are our mindsets) from a young age. #notnews Simple little “truths” that speak to a deeply disturbed society…. Girls shouldn’t dress provocatively = Sensuality isn’t safe Boys shouldn’t cry = Men can’t be vulnerable Mindset work is aimed at changing these thoughts & beliefs to something more positive & affirming. Most of the time it’s deluded […]
March 19, 2019
When manifesting isn’t working: How to draw your desires in using the feminine art of magnetism
Stream Audio in New Window Around 5 years ago I discovered a happy “side effect” of living the ‘embodied’ way (that is, inhabiting my body & full range of emotions & sensations)…. magnetism. At the time I was living in Bali & all at once, my desires began to converge upon me. Clients literally started popping up out of the blue (when I wasn’t even trying to enroll or sell anything). I went on one fun Tinder date and met my husband. Something magical was happening. After some research (of my own personal experiences, inner dynamics & magnetism principles) I […]