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August 2, 2017

How to use your built in Lie Detector

It’s really hard to tell yourself the Truth. Firstly, because the Truth can be hard to see. When we’re in our shit and all we can see is this problem & that issue, all the surface stress distracts us from what’s really going on. Secondly, because the Truth often hurts. We secretly avoid it. Preferring to be a chameleon, twisting & turning ourselves to something that’s ‘better’. Like you, I’m an honest person. I don’t tell white lies (I can’t, they feel too icky). I don’t say things that I don’t mean. But like you, I lie to myself a […]

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July 20, 2017

The Profound Truth Beneath Resistance

Earlier this week I jumped on Facebook to speak about RESISTANCE & what embodied women do about it. As we enter the second half of this year, it feels like many women in our community are stepping up in their commitment to themselves – and their desires – and that acceleration often tends to also heighten our resistance patterns along with it! [A necessary side effect, because it’s time to transcend those patterns for GOOD]. In Part 1 we explored what resistance truly is (it’s not just you self-sabotaging yourself, it’s a LOT deeper & more profound than that) and […]

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June 27, 2017

Pleasure = Netflix + Ice Cream [Embodied Pleasure Workshop]

EMBODIED PLEASURE WORKSHOP Stream the audio in new window Do you ever feel too busy to practice pleasure?   I know I do.   The other week I was in this nasty habit of checking my phone before getting out of bed. Instant onslaught of demands, messages, obligations… my early morning momentum quickly derailed into the masculine overdrive – and I hadn’t even gotten dressed yet!  So many of us are in the habit of practicing fear/doubt/getting shit done… that we forget to practice pleasure.   It’s in these busy moments when it’s all too easy to get caught up in our masculine drive that, […]

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June 21, 2017

The Envy & Comparison Trap

STREAM THE AUDIO Stream the Audio     Ever admired a woman, and felt a little (lot!) envious?   The comparison commentary starts running and you hear yourself critiquing and contrasting the way she… dresses, writes, lives her life, carries herself.   Perhaps around this time you notice you begin to feel deflated. The self-esteem starts to wobble, you begin to feel less than, and wonder if you’ll ever be that fabulous/intuitive/beautiful/embodied/poetic…?   Every woman knows what it’s like to feel envy & compare herself with other women. Seems it’s part of our feminine DNA…   So while it’s considered spiritually superior to ‘not judge’, let’s just cut the BS and acknowledge […]

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May 24, 2017

Anxiety of no known cause: Why even the most spiritual women can be anxious

STREAM THE AUDIO Download the Audio | Stream the Audio Do you ever wake up feeling unsettled? The day hasn’t begun yet. But something is wrong. It’s unclear exactly what is wrong. You can’t quite put your finger on it. But the more you awaken the more this subtle thread of feeling unsettled weaves its way into your mind. That was me this morning. And last night. This feeling of unsettled has been coming upon me, at times, for as long as I can recall. Perhaps throughout your day, in the most normal of moments, that unsettled sensation strikes you […]

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May 10, 2017

The Magic Ingredient for Magnetism

If magnetism was a muscle, do you think yours would be buff – or a little limp? Do things land in your life with relative ease, and pleasure…? Or do you feel like you have to slave away to get what you want…? No matter what you desire (a man, new house, more cash, you name it) your-inherent feminine skill of magnetism is determining how effective you are at manifesting what you want.   The other day I was walking into a workshop. We had spent the previous 3 days cultivating embodied heart opening and getting into our bodies (my […]

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April 27, 2017

The Unhealthy Mother Archetype in Love & Life

You don’t have to have a child to be embodying some version (healthy or unhealthy) of the Mother Archetype. Perhaps you know her through your experience of… Mothering your man – taking care of him like someone you have been charged with caring for & fixing Martyring yourself – feeling like you’re the one with the weight of the world on your shoulders Seeking deeper connection with your own mother, receiving the love she is able to provide – but still feeling a longing for more connection & nurturing that doesn’t quite seem sated. Being the responsible one amongst your […]

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April 20, 2017

[Podcast] Living an Embodied Life with Jenna & Susana Frioni

Does your world feel constantly busy, like it’s moving too fast? Part of me wants to put my world on “pause” this week. I want to sort a few things out (and I want everything to be perfect) before I press “play” on my life again (controlling much?)! But there is no such thing as the pause switch. Today is my one chance. And I’m making it count. It is day 1 of my cycle (first day of bleeding, greatest need for rest) so resting is my priority today. Permitting a whole day off, when there is still so much […]

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