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May 2, 2018

Embracing Body Image – The Embodied Way

Stream Audio in New Window Which part of your body do you have trouble loving?   Your weight?   Your arms?   Your thighs?   Your tummy?   All of the above? For a big part of my life, I had trouble loving my skin. Specifically, I hated my acne and acne scars. But it’s not only acne I’ve had trouble loving. My tuck shop grandmother arms, as one boyfriend‘s friend put them, have been a tender spot. As has my overall weight and general lack-of-skinny-ness have troubled me more times than I can count. Almost all women, at some time, struggle to love their body. We […]

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April 25, 2018

How to Weave More Feminine into your Career?

Stream Audio in New Window You don’t have to be a healer, coach or creative to be following the feminine career path. It’s possible for women across almost all industries to find a feminine way to do their work in the world. So what exactly is a feminine career path? And how can you incorporate more of the feminine into your current work? My first full time job was in a hospital pharmacy department. I knew nothing but I was eager to learn and to become as knowledgeable and insightful as the senior pharmacists who could manage complex patients and knew all the fancy things about […]

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April 23, 2018

Embodied To Do List

Stream Audio in New Window To-do lists used to rule my world. I would have lists for this and that and so many lists with so many things to do that life was just one giant conveyer belt constantly pulling me forward into the next moment and the next thing to do. That was until I realized the point of life is to be the most productive and to always be in my go-go-go energy! The point of life is to enjoy the ride. And all those to-do’s was just having me work way too hard. So then I dropped the to-do list […]

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April 17, 2018

Where are you waiting for permission?

Stream Audio I’ve got three questions for you to decide if this episode has some gold for you…   Where are you waiting for permission, before you can take that next step forward? Where do you tell yourself you have permission – but still act small or unsure?  Where are you waiting on an external authority to say YES, before you begin? Most women have a problem with permission. Not feeling like we have the right, the readiness or the resources to take that next step forward. In today’s blog we’re exploring the 3 key reasons women are waiting for permission. […]

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April 11, 2018

Light & Dark Worker: Which is true for you?

Stream Audio There are sooo many different names & labels for women working in the transformational space these days. Coaches. Mentors. Guides. Healers. Teachers. Light workers. Dark workers. Embodiment. Soul. Psychic. Tantric. Sharman. It’s hard to keep up with who you want to work with! And if you’re in the industry, it’s harder still to know what to call yourself! Today we’re having a look at what the difference is, and what’s true & resonant for you as a woman – because it’s not a one size fits all model! It’s obvious that any word we put around this topic […]

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April 3, 2018

Creating Thriving Relationships with Susana Frioni

Stream Audio Building a thriving relationship is an education most of us never received. So what does it take for a modern empowered woman to cultivate deep intimacy & the kind of partnership our hearts long for? Late last year I spoke with dear friend, frequent partner in pleasure (think beach dates & rock pool swims) and Love, Sex, Desire Podcast Host Susana Frioni. Among Susana’s many gifts is her passion for creating thriving relationships. This woman knows (and walks) her talk. If you are in partnership. Or if you desire to move into partnership. This conversation is for you. […]

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February 22, 2018

Emotional Embodiment Series
Dealing with Depression

Stream Audio Have you ever felt depressed, or know someone who has?  In 2015 the World Health Organization (WHO) published statistics showing 350 million people worldwide suffer from depression – that’s 5% of the entire world. The WHO classified depression as a leading cause of disability. Closer to home here in Australia our local indigenous Aboriginal and Torres Straight Islander people are reported to be three times more likely to be psychologically distressed than other Australians and twice as likely to die by suicide. Having worked on both the pharmaceutical, and holistic sides of health, I’m familiar with many theories about depression. But I’ve also witnessed it first hand, in my […]

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February 22, 2018

Emotional Embodiment Series
Allowing Anger & Releasing Rage

Stream Audio One little sentence and the dam was unleashed. A torrent of frustration, outrage, anger and fierce words began bubbling up like fire in my body. I said harsh things to the man sitting across from me. The rage inside me felt so totally disproportionate to the experience at hand. And yet I couldn’t stop. Have you ever found yourself in a similar situation, where someone’s comment triggers a wave of frustration, anger or even rage?  Perhaps your boundary was compromised, someone dishonored you, or you just decided to stop dishonoring yourself? Dealing with anger and rage isn’t easy.   It’s uncomfortable to feel it in […]

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