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April 3, 2018

Creating Thriving Relationships with Susana Frioni

Stream Audio Building a thriving relationship is an education most of us never received. So what does it take for a modern empowered woman to cultivate deep intimacy & the kind of partnership our hearts long for? Late last year I spoke with dear friend, frequent partner in pleasure (think beach dates & rock pool swims) and Love, Sex, Desire Podcast Host Susana Frioni. Among Susana’s many gifts is her passion for creating thriving relationships. This woman knows (and walks) her talk. If you are in partnership. Or if you desire to move into partnership. This conversation is for you. […]

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February 22, 2018

Emotional Embodiment Series
Dealing with Depression

Stream Audio Have you ever felt depressed, or know someone who has?  In 2015 the World Health Organization (WHO) published statistics showing 350 million people worldwide suffer from depression – that’s 5% of the entire world. The WHO classified depression as a leading cause of disability. Closer to home here in Australia our local indigenous Aboriginal and Torres Straight Islander people are reported to be three times more likely to be psychologically distressed than other Australians and twice as likely to die by suicide. Having worked on both the pharmaceutical, and holistic sides of health, I’m familiar with many theories about depression. But I’ve also witnessed it first hand, in my […]

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February 22, 2018

Emotional Embodiment Series
Allowing Anger & Releasing Rage

Stream Audio One little sentence and the dam was unleashed. A torrent of frustration, outrage, anger and fierce words began bubbling up like fire in my body. I said harsh things to the man sitting across from me. The rage inside me felt so totally disproportionate to the experience at hand. And yet I couldn’t stop. Have you ever found yourself in a similar situation, where someone’s comment triggers a wave of frustration, anger or even rage?  Perhaps your boundary was compromised, someone dishonored you, or you just decided to stop dishonoring yourself? Dealing with anger and rage isn’t easy.   It’s uncomfortable to feel it in […]

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February 22, 2018

Wisdom of the Jade Egg with Saida Désilets

Stream Audio Today we’re speaking with Saida Désilets about: + Saida’s journey of re-discovering the Jade Egg & bringing it back into popularity. + What the research says about the ‘right technique’ & [the statistically proven] real power behind the practice. + How Saida uses the Jade Egg practice in her own mastery & a really powerful insight into how emerging feminine leaders at this time. + The difference between a tight, toned & dexterous vagina (very educational!). About Saida Dr.Saida Désilets wants to live in a world filled with ignited, sexually sovereign women living expressed and fulfilling lives As a thought-leader and […]

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February 21, 2018

Emotional Embodiment Series
Addressing Addiction: Netflix & other tools we use to numb ourselves

Stream Audio What’s your little vice or addiction? I’m partial to the connoisseur brand of honey and macadamia ice cream. Sugar’s always been my go to, my treat and reward when I’ve had a hard day. Most of us have one – an addition or vice that helps us to just feel a little bit better about the situation we’re in, or the reality we face. Treating ourselves with the richness of life, whether it is shopping, sex, sugar, Netflix or some other sensation is part of the joy of living. But when our little pleasure become addictive, tools to numb and check […]

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February 16, 2018

How I Discovered the Art of Embodiment

Stream Audio Whenever somebody asks me what I do, and I respond with, “I’m a feminine embodiment coach.” Inevitably, a huge number of questions are answered. And one of the questions that I find most interesting is, “How on earth did you get into that line of work?” So, in today’s post, I’d love to share with you a personal insight into how I came to be so incredibly devoted and influenced by the world of embodiment, and share with you a few insights about what my journey as an incredibly, initially, an incredibly disembodied woman into this space today […]

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February 14, 2018

Valentine’s Day Gift: Free Heart & Womb Audio Ritual

Today I didn’t buy my man any gifts because – consumerism. I’m also pretty sure the origins of this celebration are a little degrading to the female sex so – that’s not something I’m so keen to celebrate. But sharing and celebrating LOVE is something I’m 200% behind, so I have a sweet Valentine’s day gift for you! Self-love is a super popular thing these days – we all know we should do it. But the fact of the matter is it’s really ‘effing difficult to truly, unconditionally love yourself. True self-love doesn’t want to fix you or change you. […]

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February 6, 2018

Embodiment & Spiritual Bypassing: The difference between mental and messy spirituality

Stream Audio The world of chakras, kundalini, energy & intuition is infinitely intriguing to most modern women. As an aspect of ourselves that we can’t see, or touch or were not raised to understand… Many of us feel that this spiritual & energetic aspect of our body holds many, many secrets. Yet while it’s delicious to learn about yourself, and to see ‘oh yes I do identify with that solar plexus power issue’ – it’s actually quite another journey to take that conceptual spirituality, the intellectual knowing, and make it true in your body. Embodied spirituality is the practice of not only understanding the […]

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