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March 13, 2020

Embodied Expression: The Ingredients for Embracing Your Full Potency Voice

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast The past week has involved a lot of learning in the area of embodied expression – from my own life & those of my clients.  It’s lead me to ponder the ingredients required let our unfiltered, full potency expression feel both:A) fully sensed inside our body &B) fully voiced out into the world Definitely tune in IF you find yourself:+ Habitually shutting down your impulse to speak up (and as a result feeling frustrated)+ Giving disclaimers before you speak (“don’t want to center me… but”)+ Avoiding expression to […]

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March 4, 2020

When“shoulds” are leading your life {Special Podcast Ep!}

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast Shoulds (noun) Invisible expectations that derail our decisions & override our deep truth Recently I was speaking with a client about common “shoulds”…  I “should” take this job because it’s the most logical next step I “should” maintain this friendship because we’ve got such history  I “should” be in charge of the child-rearing because it’s what mothers do (^^that last one is mine if I’m honest!) When “shoulds” are running the show, we can quickly find ourselves feeling powerless, resentful & repressing what we really desire.  One of […]

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February 11, 2020

What exactly is “this” way of coaching – FAQ about Feminine Embodiment Coaching

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast When people ask me what I do, I often respond by telling them “I’m a coach”. (Because I’m not obliged to educate, or prove my value, to anyone – so I save my breath for those who are genuinely interested) I tried this approach the other day when meeting a friend’s girlfriend. “I’m a coach”, I told her… To my surprise, she replied “I know. Actually I follow your work. I love what you do!” So delightful! As we dived into the discussion it was clear we were […]

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February 6, 2020

The 3 ways embodiment has made me a better coach, wife, mother and woman [Guest Post by Siobhan Barnes]

A guest post by Siobhan Barnes (siobhanbarnes.com), Feminine Embodiment & Career Coach and member of the School of Embodied Arts Teaching Team I first stumbled across Jenna about 18 months into my soul awakening.  Somewhere, somehow, she appeared on my radar and I felt my whole body wake up as she spoke on my screen…. “Who is this woman?” I thought to myself “I want to hear more…..”  Little did I know then, but that was my first experience of embodiment. That was my first experience of feeling my body, trusting her response instinctively without question, and remembering the truths […]

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January 27, 2020

Feminine Embodiment Coaching is THE MOST AWESOME modality in the world* [*for me & perhaps for you too]

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast Since having my daughter I see, so so clearly, that she is a stunningly, unique divine spark of brilliant aliveness. Her every smile & cry, every discovery & experience is a gift.  As I’ve been seeing that gift in my baby – I can’t help but notice it more & more in the people around me.  Including the characters of this film, the guy at the supermarket, my husband & myself. We so easily lose touch with this throbbing heart of divine experience that is around us. We […]

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January 8, 2020

Emotional Embodiment as an act of Activism during times of Crisis: Examining how to deal with the Australian Climate Crisis & move forward in meaningful ways

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast The first night my daughter spent away from home was due to a bush fire evacuation. As a home-birthed babe, we’d been happily cocooning for weeks together. Then an (arson lit) fire started on our street & we had to evacuate. Since then, she’s witnessed firsthand another bushfire (at her grandparents’ house). Now her whole country is burning. And she’s not even 6 months old. What kind of future is she facing? Kind messages asking about me/my family have been flooding in these past 2 days as Australia […]

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December 11, 2019

[GUEST POST] The Confusing & Messy Journey of Embodied Living & Leading

INTRODUCING HANNE LINA Hanne Lina is an Intuitive Coach & Female Embodiment Teacher & graduate of our School of Embodied Arts. We do hope you enjoy her beautiful blog x Jenna Do you know how difficult it is to solve a Rubik’s cube without knowing the secret of how to solve a Rubik’s cube? It is almost impossible. Have you experienced how difficult it is to live and lead from an open heart without knowing how to connect deeply to your intuition, trust your heart and hear her whispers? For most modern women living their crazy-ass busy lives, solving a […]

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December 4, 2019

Competition: Why we feel competitive & 5 quick questions to illuminate deeper truth

Listen on iTunes | Listen on Spotify | Subscribe to the Podcast I couldn’t put my finger on exactly why this Instagram post was triggering me so much, but just looking at it made me feel uncomfortable…. There was something there I didn’t like. Something there that didn’t sit well with me. And it was confusing. I wished this woman (who I was voluntarily engaging with on Instagram) the absolute best. Yet part of me felt – well a little jealous if I’m honest. This wasn’t the first time a sense of competition had welled up inside me. And I’m […]

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